Low-Fat Heatburn-Friendly Comforting Chicken Noodle Soup Recipe (2024)

FAQs

Is chicken noodle soup good for heartburn? ›

Chicken noodle soup can be OK for GERD if it's made using the dietary guidelines for this condition. That means avoiding onions or garlic and substituting traditional noodles with whole-grain noodles or using no noodles at all. You can also trade cream bases for broth bases or use nonfat dairy substitutes.

Butternut Squash Soup - No specific GERD triggers. Cannellini Bean Soup - No specific GERD triggers. Chicken Tortilla Soup - The spices are mild and the onion is cooked long enough that this may be safe for those with GERD. Chicken and Black-Eyed Pea Soup | Coumadin Safe Version - No specific GERD triggers.

You also need to avoid red meat, especially ground beef and fattier cuts. Instead, choose skinless poultry or a piece of grilled, broiled, or steamed fish. Soups that are broth-based, like chicken soup, are better than cream soups.

While there is some evidence that a high-carb diet can induce acid reflux, adding more high-fibre foods to your meals can help digestion, which may lessen the likelihood of developing acid reflux. This means eating whole-wheat pasta, brown rice and wholegrain bread for an added fibre boost.

Many GERD patients are more likely to experience a perceived reflux event when they eat some fatty, spicy, salty foods, and meals with high carbohydrate content. Ramen noodles, hot spicy stews, and topokki are typically spicy and salty Korean traditional foods. Rice cake and bread contain high carbohydrate nutrients.

If you're on the run, grab some rotisserie chicken and simply peel off the skin and go for the breast, your dinner mates can enjoy the rest. Make sure to add a veggie - in this case, asparagus - which is a great acid reflux fighting food!

Best Foods for Acid Reflux

Skip fried and instead choose baked, broiled or grilled. Lettuce, celery and sweet peppers – These mild green veggies are easy on the stomach – and won't cause painful gas. Brown rice – This complex carbohydrate is mild and filling – just don't serve it fried.

Peanut butter is not generally a common trigger food for acid reflux, and those with GERD may want to include it as a source of monounsaturated fat. A person can eat peanut butter in moderation as part of a balanced diet. If people find that peanut butter triggers acid reflux, they may need to limit or avoid it.

Eat foods high in B vitamins and calcium, such as almonds, beans, whole grains (if no allergy), dark leafy greens (such as spinach and kale), and sea vegetables. Avoid refined foods, such as white breads, pastas, and sugar. Eat lean meats, cold-water fish, tofu (soy, if no allergy) or beans for protein.

Chicken soup is a staple for upset stomachs for a reason. It provides vitamins, protein and other nutrients, and it can help keep you hydrated. You don't need to use a lot of different ingredients to get the benefits either. This basic chicken soup recipe can help you feel better in no time.

Is oatmeal good for acid reflux? ›

Oatmeal has been a whole-grain breakfast favorite for generations. It is a good source of fiber, so it keeps you feeling full and promotes regularity. Oats also absorb stomach acid and reduce symptoms of gastroesophageal reflux disease (GERD). For something sweet, top your oatmeal with bananas, apples or pears.

Broth-based soups

If it's soup you fancy, opt for one that is made from broth instead of cream, which will aggravate reflux symptoms. Also, look out for tomato-based broths, as they also tend to aggravate heartburn. Chicken noodle soup is a good option.

Broth-based soups and chicken broth can be soothing and the extra water can dilute stomach acid. Make sure it's not too hot so it doesn't burn your sore throat. Fennel is a low-acid vegetable and is known for its anti-inflammatory and soothing digestive effects.

Special Diet Information

This is NOT a low sodium recipe. This recipe contains GERD triggers and those with GERD may wish to avoid it. This recipe is safe for those who are sensitive to gluten. Use gluten-free tamari sauce in this dish, and make sure the fish sauce and tamarind paste are gluten-free.

Lean protein — Low-fat, lean sources of protein also reduce symptoms of acid reflux. Good choices are chicken, seafood, tofu, and egg whites. The best ways to prepare them are baked, broiled, poached, or grilled.

If you've ever suffered from an upset stomach, you know it can be hard to keep your food down. That's because some foods can be too hard to digest. Thankfully, chicken noodle soup goes down smoothly.