20 Persimmon Recipes (2024)

October 11, 2016

posted by Marina Delio | 7 Comments

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Over 20 delicious ways to eat persimmons. Fuyu and Hachiya persimmon recipes.

20 Persimmon Recipes (1)

Persimmons are just coming into season here in California. Neighbors’ trees are dripping with these beautiful orange jewels. Persimmons aren’t something I remember eating very often growing up, and until a few years ago, I wasn’t sure I even liked them at all. I’ve discovered that I actually do like persimmons, but there are some definite rules with eating them.

Some varieties are astringent until very ripe, while others are sweet right off the tree. Several friends with persimmon trees have asked me for persimmon recipes, so I thought I would scour the web for some recipes for us all to use. If you’ve ever admired a pile of autumn persimmons at the market and thought, “hmmm…” this post is for you! From the autumn salad with persimmons, apples, and pomegranate above, to persimmon muffins and smoothies, these tasty recipes are a great place to start.

Persimmon smoothie. I made this persimmon smoothie with 1 fuyu persimmon, 1 frozen banana, 3 tangerines, and a handful of ice. Greens are optional.

How to Eat Persimmons

There are several varieties of persimmons. The most common are Fuyu and Hachiya. These two persimmon varieties may look similar, but there are important differences.

Fuyu Persimmons

The Fuyu is the shorter persimmon that looks a bit like an orange tomato. Fuyu persimmons are best eaten raw and firm. They remind me of apples in that I usually just slice and eat. These crisp persimmons add wonderful sweetness and a pop of color to salads, smoothie bowls, and sandwiches. Most often though, I simply sprinkle with a pinch of cinnamon and eat the slices.

Hachiya Persimmons

Hachiya persimmons, the longer ones, are bitter until they are very ripe and soft. It’s no wonder I didn’t like persimmons at first – I was eating an unripe Hachiya! Many people enjoy Hachiya persimmons scooped with a spoon directly from the fruit. Personally, I am not a big fan of these persimmons raw, as they just seem, well… mushy. In Japan, Hachiya persimmons are regularly dried whole. Though I’ve never tried them, Hoshigaki, are said to be a delightful treat with a jam-like center. Hachiya persimmons are perfect for baked goods like persimmon bread.

Persimmon Recipes

Fuyu Persimmon Recipes

20 Persimmon Recipes (5)

Hachiya Persimmon Recipes

Want to make this beautiful autumn salad? It would be so lovely on a Thanksgiving table. I love the sweetness and hearty texture from the apple and persimmon. It’s just perfect with the creamy saltines of the cheese. I am loving Kite Hill ricotta in place of soft cheeses right now, as it’s made with almond milk and doesn’t give a tummy ache.

Yield: serves 4

Autumn Salad with Persimmons and Apples

Prep Time10 minutes

Total Time10 minutes

A delightful autumn salad with baby spinach, persimmons, apples, pepitas, and pomegranate. The perfect balance of sweet, salty, creamy and crunchy.

20 Persimmon Recipes (7)

Ingredients

  • 5 oz. baby spinach
  • favorite balsamic vinaigrette (homemade or store bought)
  • 1 Fuyu persimmon, thinly sliced into half-rounds
  • 1 apple, thinly sliced into half-rounds
  • 1/4 cup crumbled goat cheese or Kite Hill ricotta (vegan)
  • 1-2 tablespoons pepitas (pumpkin seeds)
  • 2 tablespoons pomegranate arils

Instructions

  • Dress the spinach to taste. I simply whisk together a 1:1 ratio of extra virgin olive oil and balsamic, and a little Dijon mustard for dressing. Top with persimmon, apple, cheese, pepitas and pomegranate
Nutrition Information:

Yield: 4Serving Size: 1
Amount Per Serving:Calories: 185Total Fat: 9gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 16mgSodium: 198mgCarbohydrates: 19gFiber: 4gSugar: 12gProtein: 9g

Christmas Gluten Free Holiday Salad Thanksgiving Vegan Vegetarian Winter

posted October 11, 2016 by Marina Delio

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7 comments on “20 Persimmon Recipes”

  1. Vera November 11, 2019 @ 6:31 pm Reply

    LOOKS LIKE PISTACHIOS ARE BEING USED…WHICH ALSO SOUNDS WONDERFUL. fOR PEPITAS, i BUY RAW, THEN ROAST THEM LIGHTLY IN AN UNGREASED FRYING PAN OVER MEDIUM HEAT.

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20 Persimmon Recipes (2024)

FAQs

What to do with too many persimmons? ›

One of the best options for copious amounts of any food is to freeze some for later. HalfPint suggests pureeing the persimmon pulp, putting it into plastic freezer bags to maximize your freezer space, and then making persimmon bread, smoothies, and steamed pudding with the thawed fruit pulp later on.

What can eating a lot of persimmon do to the body? ›

Ingesting massive amounts of persimmons can cause bezoars to form. A bezoar is a hard mass that can lead to gastric obstruction. A diospyrobezoar is a subtype of bezoar. Diospyrobezoar are specific to persimmons.

Can I freeze persimmons? ›

Persimmons freeze very well, so I tend to pick as much fruit as possible to store away for the year. To prepare your fruit for the freezer, rinse off the skin of the fruit and lightly pat dry. This is a delicate process as the fruit can be very soft.

How many persimmons should you eat? ›

Eating one medium-sized persimmon (about 100 grams) a day is enough to help fight atherosclerosis, says Gorinstein. She is quick to add that other fruits also help guard against heart disease and urges people to include them in their diet as well.

What not to mix with persimmon? ›

Potato and persimmon: if you eat them together very often they can form kidney stones.

Do you eat persimmon skin? ›

Persimmons have a delicate honey-like flavor and silky texture. They can be eaten fresh, dried, or cooked, and are very versatile in recipes. Persimmon peels are completely edible. Whether or not to peel the fruit is a matter of personal preference and the recipe that you're using.

When not to eat persimmon? ›

A. No, you should not eat persimmons at night. Eating fruits like persimmons at night may cause an increase in blood sugar levels. In addition, an increase in blood sugar levels may disturb sleep.

Why does my stomach hurt after eating persimmons? ›

The persimmon bezoar forms due to the exposure of the soluble tannin called shibuol to gastric acid, which causes polymerization into a coagulative cellulose-protein. Persimmon bezoars can cause ulcers, gastric outlet obstruction, and intestinal obstruction.

Do persimmons raise blood pressure? ›

Their colorful appearance indicates the presence of beta-carotene, a carotenoid antioxidant that has been linked to a lower risk of heart disease. They also contain flavonoid antioxidants, which have been linked to better heart health and lower blood pressure, inflammation and "bad" LDL cholesterol.

Should you wash persimmons? ›

Prepare It

Enjoy a whole Fuyu persimmon by washing with water and eating it like an apple or slice off the top and cut into quarters. Hachiya persimmons are mostly used in baking and can be eaten by scooping the flesh out with a spoon. They taste best when very soft.

Should you refrigerate persimmons? ›

It is best to store them at room temperature. Ripe persimmons are best eaten immediately, but you can refrigerate them for 1 or 2 days. Unripe persimmons will keep in the refrigerator for up to one month. Keep refrigerated persimmons unwashed in a plastic bag.

Why do you peel and hang persimmons? ›

During fall in Japan, it is common to find rows of persimmons tied on strings all along the countryside. Hoshigaki are made by stringing up persimmons and hanging them up to dry in the sun. This was an old preservation method developed to keep the sweet orange fruits throughout the winter.

What is the best time to eat persimmon? ›

Persimmons are a type of fall fruit, typically in season from September through December. When ripe, they have a yellow-orange flesh, a soft jelly-like texture, and a shape akin to that of a tomato.

Is persimmon good for hair growth? ›

The mineralized persimmons act as a natural deodorizer, so your hair smells fresh and clean without the hassle of washing. Since persimmons are so nutrient-rich, when they're applied to your roots, the blood flow of your scalp is stimulated to promote more hair growth.

Is persimmon high in sugar? ›

Fresh and dried persimmons are important nutritional product, which have high content of sugars, as glucose and fructose as a source of energy.

How do you get rid of persimmons? ›

You can achieve 76 to 100 percent mortality by spraying with 2 percent Invora herbicide under ideal conditions.

How do you deal with persimmons? ›

Eat the fruit slices raw (like an apple), add them to a salad or cheese plate, or use them in baked desserts. You can also freeze persimmons to enjoy later. The best way to preserve them is to puree the flesh, then freeze.

Does freezing persimmons remove astringency? ›

The process of tannin insolubilization was greatest for slowly frozen flesh. Such adhesion of soluble tannins to fragments of cell walls and plasma membranes may be a factor that reduce astringency in persimmon fruit frozen slowly during and after thawing.

References

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